藥廠行銷的 6 個技巧
2017/05/31 6 tricks that pharmaceutical marketers use 對疾病、症狀、治療無效等等的「恐懼」！ 這種恐懼，也廣泛用於政治（恐怖攻擊），所謂的「false flag events」。
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每天喝一杯酒會增加癌症風險嗎？
【30秒重點】 不抽菸，喝酒維持在低風險範圍內或不喝。 英國研究追蹤23到55歲的人：一直在低風險指引內喝酒、而且不抽菸的人，整體健康最好。 但到55歲時，幾乎所有「不喝酒」的人其實是以前喝過、後來戒掉的。 所以少量喝酒看起來比較健康的結果，可信度被削弱。 2017/05/27 Alcohol and Cigarette Use From Ages 23 to 55: Links With Health and Well-Being in the Long-Term National Child Development Study: Journal of Studies on Alcohol and Drugs: Vol 78, No 3 Conclusions: British adults who consistently drank within new lower risk guidelines and abstained from smoking from young adulthood to midlife reported the best overall health and well-being across numerous indicators. However, apparent observed health benefits of stable low-dose alcohol use (vs. abstention) are weakened by the fact that by age 55 almost all alcohol “abstainers” in the National Child Development Study sample were former drinkers, and that respondents who followed infrequent drinking/abstention paths were the mostly likely to report poor health, psychological distress, and low educational qualifications in early adulthood. Alcohol Consumptio...
自製花花餌（Crappie jig）
2017/05/18 最近迷上 DIY，這是第一個比較滿意的「作品」。 有釣者在鉤身纏上鉛線，先增加重量。當然，有許多變化，自由發揮創意。 此餌可用來釣crappie，也可以釣walleye及其他魚。本週二首次測試，一共上了 5 種魚（peche, sunfish, bass, pike, crappie）。信心大增！
西方醫學對於針灸療效標準（判定）的大小眼
2017/05/08 Cries the acupuncturist, “Medicine is biased against us, and there’s a double standard!” – Science-Based Medicine 值得深思的文章。 這是我常說的，利益當前，當然要給你盡量難看。以前我不懂，跟著西方療效標準唱和，現在清楚了，知道就算有標準，最後研究結論的說法（用字）終究跳脫不了研究人員個人或團隊的價值判斷。換言之，西方醫學的眼光（研究人員）終究有意無意地打壓很「另類」的另類醫學。
Dr Hayman 認為可增加或減少活力的生活習慣
【30秒重點】 每晚睡滿8小時，少吃糖和工廠加工食品。 Mark Hyman醫師說，咖啡超過1杯、不吃正餐、一週喝酒超過3杯，會減少活力。 他說早餐吃高蛋白（例如蛋），上午和下午加蛋白質點心，多吃新鮮的天然食物，能增加活力。 他也建議一週至少運動4次、多到戶外、多和朋友相處。 2017/05/04 Six Ways I Changed My Life and How You Can Change Yours - Dr. Mark Hyman 好文分享。以下簡單列出Dr Hyman他自己認為可增加或減少活力的事項： 減少活力： Not getting enough sleep (less than 8 hours) Eating too much sugar Drinking too much coffee (more than 1 cup) Skipping meals Eating anything made in a factory (junk and processed food) Eating bread Eating dairy Drinking more than 3 glasses of wine or alcohol a week Working too much Not exercising at least 4 times a week Not doing yoga Spending too much time on the computer Watching TV Not being outside in nature Not spending time with friends Getting dehydrated 可增加活力： Eating a high-protein breakfast (shake or eggs) Eating fresh, whole real food Having a protein snack in the mid-morning and afternoon Eating 10 servings of vegetables a day Not eating 3 hours before I go to sleep Doing yoga...
沒人討論的化療持續性危險
2017/05/02 The Lasting Dangers Of Chemotherapy No One Talks About | March Against Monsanto 很棒的文章。化療就算表面上縮小了腫瘤，也同時在體內埋下了不定時炸彈。 延伸閱讀： 癌症化療的歷史真相及藥廠的壟斷 化療無法改善癌末患者生活品質，所以... 整體壞處極可能大於短暫好處的幾類西藥